Discover the benefits of consuming aalu bukhara (dried plums) during pregnancy, including improved digestion and relief from constipation. Boost your immunity and provide essential nutrients to your growing baby with this nutritious and delicious fruit
Aalubukhara, also known as dried plums or prunes, are a healthy and nutritious fruit that offers several benefits during pregnancy.
1. Rich in fiber: Aalubukhara is high in dietary fiber which aids digestion and prevents constipation, a common issue during pregnancy.
2. Source of iron: Pregnancy often leads to an increased need for iron, and aalubukhara is a good source of this essential mineral. It helps in preventing anemia and maintaining healthy blood cell production.
3. Natural laxative: Due to their high fiber content, aalubukhara can act as a natural laxative, relieving constipation without the need for medication.
4. Packed with antioxidants: These dried plums are filled with antioxidants that help in boosting immunity and protecting against oxidative stress.
5. Energy booster: Aalubukhara contains natural sugars that provide instant energy, making it a healthy snack option during pregnancy.
6. Helps in preventing morning sickness: The vitamin B6 present in aalubukhara has been known to reduce symptoms of morning sickness, including nausea and vomiting.
7. Regulates blood pressure: Being low in sodium and high in potassium, aalubukhara can help in maintaining healthy blood pressure levels during pregnancy.
8. Promotes healthy bone development: Loaded with minerals like calcium, magnesium, and phosphorus, aalubukhara aids in the development of strong bones and teeth for both the mother and the baby.
9. Supports fetal brain development: The presence of essential nutrients like folate and iron in aalubukhara promotes proper brain development in the unborn baby.
10. Natural remedy for anemia: Aalubukhara is known to be effective in treating anemia during pregnancy due to its iron content.
Including a handful of aalubukhara in your pregnancy diet can provide you with these amazing benefits, ensuring a healthy pregnancy for both you and your baby.